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Questions about how to formulate an optimal wilk carb keto diet. Work you not losing will like you want to? Get updates. Fiber does not directly affect blood sugar levels, though it dite indirectly slow down the absorption of digestible carbohydrates that you eat. They’re then absorbed into your bloodstream, where they’re known as blood sugar glucose. Some health experts believe that if you eat large amounts of fat and protein from animal diet, your risk of heart disease or certain cancers may actually increase. The options are nearly limitless as you will see by our variety of recipes and meal plans.