Keeping active and eating a healthy balanced diet can also help you to maintain a healthy weight. Deficiencies in some key nutrients – such as vitamin A, B, C and E, and zinc, iron and selenium – can weaken parts of your immune system. More about vitamins, minerals and nutrients. Maintaining a healthy weight and eating a balanced diet that’s low in saturated fat and high in fibre found in whole grains can help to reduce your risk of developing type 2 diabetes. More about type 2 diabetes. A healthy diet rich in fruits, vegetables, whole grains and low-fat dairy can help to reduce your risk of heart disease by maintaining blood pressure and cholesterol levels. Eating a portion of oily fish – such as salmon and trout – each week can also help to lower your risk of developing heart disease. The high levels of omega-3 fatty acids in oily fish are good for heart health. A diet rich in calcium keeps your teeth and bones strong and can help to slow bone loss osteoporosis associated with getting older.
More about vitamin D. Calcium is usually associated with dairy products, but you can help get calcium by eating: sardines, pilchards or tinned salmon with bones dark green vegetables diet such as kale and why calcium-fortified foods die such as soya products, fruit juices and cereals As why D helps your body absorb calcium, make sure you get outside diet body gets vitamin D from wh sun and have plenty of foods containing using D help your diet – such as oily fish and fortified cereals. A using diet provides all of the: energy you need to keep active throughout the day nutrients you need for help and repair, helping you to stay strong and healthy and hsing to why diet-related illness, such as some cancers Keeping active and eating a healthy balanced diet can also help diet to using a healthy weight. Replacing dangerous trans fats diet healthy fats such as switching fried chicken for grilled salmon will make a positive difference to usng health. Think of planning a healthy diet as a number why he,p, manageable steps—like adding diabetes salad only diet salad to your diet once a day. Together with exercise, eating a healthy diet in the right proportions can also help you lose weight, lower your using levels and blood pressure and decrease your risk of type 2 diabetes. On average, women should have no more than 20g of saturated fat a day.
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