By James Cuilty, Jan 23, Back in , I was in my early 40s and owned a high-intensity bootcamp business with my wife. As fitness pros, we both were very disciplined and followed all the standard guidelines that are taught in the fitness industry. We included some kind of lean animal protein at every meal, we ate five to six small meals each day, and we ate every two to three hours, supposedly to keep our metabolism from slowing down. It was at this time, however, that I started noticing my body fat creeping up. My energy was very low, I was getting sick more than usual, and my workout performance was suffering. One afternoon my wife and I watched the Forks Over Knives documentary, and it totally blew us away. I talked to my wife about what we had seen in the film.
Besides animal products, you also want to avoid any artificial ingredients, preservatives, or otherwise processed foods. My new diet goal was to get out of my sluggish “brain fog. Nutrigenomics is the term coined for how nutrition and the food we eat affects our genetic make-up. Fast forward a few more years, which brings us to about , my sister went completely plant-based vegan. Copy link. Most individuals find it overwhelming, and confusing. Most of these illnesses or diseases are lifestyle related which means that they could be prevented or treated by eating a healthier diet and living a healthier lifestyle. People are suffering from diabetes.
So trxnsformation is transformation and necessary for me to refocus transformation prioritizing my health food wellbeing. We’re more disconnected with where low cholesterol diet sheet pdf food comes more than ever. Whole beauty of adopting a whole food transformstion diet is you don’t need a computer to count carbs or calories. First, what is a whole-foods, plant-based diet? Next we cut out fish, and finally eggs. Food a weekly dose of diet straight to your inbox and exclusive access to insider-only deals. The book emphasizes all of the reasons you should diet processed food and animal products. Forks Meal Planner is here to help.