While Candida albicans—a type of yeast species—is normally found in our digestive tract and on our skin, it can easily grow out of control when fueled by a combination of dietary and lifestyle factors. Millions of people suffer from the effects of Candida overgrowth that result in or complicate a wide range of conditions and symptoms. Some of the most common include yeast infections thrush, vaginitis, irritable bowel syndrome, migraines, weight gain, fibromyalgia, chronic fatigue, and depression. Since the symptoms of Candida overgrowth, also known as Candidiasis, mimic many other diseases and conditions, it can be tough to tell for sure if this one-celled fungus is the culprit. But if you have one or more of these symptoms, and they haven’t responded to other treatment, Candida may well be responsible. The good news is that by addressing your dietary and lifestyle choices, you can restore and maintain a healthy balance in your gut that will have a profound effect on your wellbeing. Dietary factors that encourage the overgrowth of Candida include eating highly processed and refined foods and those containing various forms of sugar.
Otherwise, you may be able to consume grains such as. Retrieved 18 May Namespaces Article Talk. It can build up over a long period of time and symptoms may not be obvious at first. February 13, Some people can handle having whole grains in their diet. Fungal Diseases. While Candida albicans—a type of yeast species—is normally found in our digestive tract and on our skin, it can easily grow out of control when fueled by a combination of dietary and lifestyle factors. However, further studies are needed; both to confirm these observations and to examine the clinical relevance of fungal overgrowth, both in healthy subjects and in patients with otherwise unexplained GI symptoms. My skin began to feel itchy and dry, I was constantly bloated, and I had inexplicable brain fog.
It will not last for the entirety of the six-week cleanse. The first few weeks were the most challenging. However, if you notice symptoms of gas, bloating and brain fog after eating fruit you may be sensitive to it and should eliminate it from your diet as well. However, for the purpose of treating Candida, any foods that have a fungal component to them are best avoided to minimize yeast growth in the intestines. For identification by light microscopy, a scraping or swab of the affected area is placed on a microscope slide. Sourdough is made with a starter so there is no active yeast added to the mix. Where it veers into dangerous territory is if you have another medical condition that needs to be diagnosed but are consumed with following a candida diet.