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Consider who made paleo diet advise you
We usually look to the latest nutrition research to uncover “super foods” that help promote weight loss and prevent disease. But should we be looking to the past instead of the present or even the future for these foods? According to Loren Cordain, Ph. Cordain is the founder of the “Paleo” movement. His diet, the Paleolithic Diet, restricts what you eat to foods the hunter-gathers of the Stone Age ate. Here’s an example of what you can and can’t eat. At first glance, the Paleo Diet is rich in many of the foods nutrition professionals stress — fresh fruits and vegetables, healthy fats, lean protein, and limited amounts of sodium and sugar. Even without whole grains, oats and lentils, a diet rich in fruits and vegetables can still provide adequate amounts of soluble and insoluble fibers. Supporters of the Paleo Diet also claim that our ancient ancestors who ate this way didn’t suffer from the diseases that plague the modern world: health and blood vessel disease cardiovascular disease, type 2 diabetes, gout and osteoporosis.
Newly popular in health circles, the Paleo diet was created back in the s by gastroenterologist Walter Voegtlin. He was the first to suggest that eating like our Paleolithic ancestors could make modern humans healthier. But how does our modern take on the Paleo diet compare to what our ancestors actually ate?