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While the buzz seems to be heating up around the ketogenic diet, the eating philosophy isn’t new. But how did it go from epilepsy treatment to weight-loss regimen? Well, for starters, more and more celebs — including Vanessa Hudgens and Halle Berry — have recently praised its weight-loss results publicly. So what is the ketogenic diet? In fact, by following the keto diet, about 60 to 80 percent of your daily calories will come from fat. When you restrict carbs this way and eat more fat, your body takes about 24 to 48 hours to begin producing ketones, which are created when your body metabolizes fat for energy, says Pegah Jalali, MS, RD, a clinical coordinator at the New York University Comprehensive Epilepsy Center, where she counsels patients on the ketogenic diet. Normally, your body would metabolize carbohydrates as a primary source of energy.
New England Journal of Medicine Weight loss with a low-carbohydrate, mediterranean, or low-fat diet [moderate evidence]. It also has some effect on weight loss — but probably a smaller effect than most people expect: The American Journal of Medicine Isolated aerobic exercise and weight loss: a systematic review and meta-analysis of randomized controlled trials [strong evidence for about kilos of weight loss] Cochrane Database of Systematic Reviews Exercise for overweight or obesity [strong evidence for about My health markers after 10 years on a keto diet 34 Energy and mental performance Some people use ketogenic diets specifically for increased mental performance. As a sidenote, the increased fat burning can use either body fat, or dietary fat, or usually both. Excessive amounts of protein such as over 2. It certainly doesn’t sound healthy to us. In this context, reversal means the opposite of the disease progressing or getting worse. But saturated fats from oils palm, coconut, lard, butter, and cocoa butter are encouraged in high amounts. The keto diet switches you from burning glucose which carbs provide to burning ketones which fat produces for energy. Obviously, “lazy keto” is easier to do. Learn more about low-carb and keto side effects Keto diet controversies Most side effects of a keto diet are minor and temporary.