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What should ketone levels be for keto diet mine very interesting
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. It affords many health benefits, including weight loss, blood sugar control and longevity 1, 2, 3. A common goal of people on the keto diet is to achieve ketosis, a natural state in which your body burns fat for fuel. However, it can be difficult to determine whether your diet needs adjusting to reach and maintain ketosis. This article explains how to use keto strips to measure ketosis and how to reach this state through a ketogenic diet. If you follow a standard high-carb diet, your cells use glucose as their main energy source, which comes from the carbs in your diet, including sugars and starchy foods like bread, pasta and vegetables. This means it must look for alternative fuel sources. Your body does this by breaking down stored fat into fatty acids and ketones.