Apps have become a mainstream part of living more healthfully. Just think about it: There are apps built in to smart phones that help you track activity levels perhaps prompting you to move a bit more, apps designed to help you track what you eat, a pps to guide you through workouts and meditations, and more. How does it work and who is it suitable for? Noom promotes their coaches — supposedly real people though not registered dietitians — who help you set achievable goals and keep you accountable. Much of the advice comes in the form of short tips and quizzes, which, according to reviews, can be both helpful and overwhelming. If you find the on-boarding process cumbersome, this may not be the program for you, since the rest of the content on the platform is set up in a similar fashion. The nutrition advice is based on the idea of calorie density, which was also popularized in the book Volumetrics. Low calorie or low energy density refers to foods that have few calories for the amount you eat or the weight of a given food.
Noom is not your typical fad diet. Instead of promising rapid weight loss in just a couple of weeks, Noom promises lifelong weight loss and renewed healthy habits. People who leave positive reviews for Noom often mention how the program changed their life in one way or another, and if you want to lose weight for the long-term, a life change is exactly what needs to happen. Noom goes beyond meal plans and tracking calories. It includes a behavioral component that might help users dig deeper into the whys and hows of achieving a healthy lifestyle. It is important to caution that this app is not appropriate for anyone coping with or at risk for disordered eating. Noom is a psychologically-driven digital weight-loss program that uses an app to deliver support from certified health coaches. Essentially, instead of trying to induce significant weight loss in a short amount of time, Noom takes a wide-angled and long-term approach to health. The app attempts to teach people how to think about their health from more perspectives than purely body weight, and to understand how good nutrition impacts more than just body weight. Noom, contrary to popular belief, is not actually a diet plan in the typical sense.
Oh, to be a celebrity—fame, fortune, and the ability to have personal trainers and nutritionists on speed dial when you want to lose a few pounds. But, uh, what exactly is it? And what makes Noom any different than any other weight-loss program or app out there? The short version: I see real potential with the Noom weight-loss app, and a few cons for some groups of people—so read on. Where Noom differs from other apps, however, is its focus on making behavioral changes surrounding dieting and weight loss. The app will show you, for example, the best foods to eat it rates them on a scale from green to yellow to red.