Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one that might surprise you. Colbert, who has been practicing medicine for 30 years, has taken his nutrition, cancer treatment, and weight loss training to a whole new level. Colbert not only helps you lose weight, he helps you plan out a healthy life that you can enjoy! Following the Keto Zone diet will help you burn fat, balance appetite hormones, lose weight, and reverse or prevent many diseases! This book includes. Eventually, whether out of a desire to lose weight or out of desperation to beat a sickness, people are going to come face to face with the benefits of a ketogenic diet. At that point, they will have to make up their minds and choose what they are going to believe. This book includes: An understandable explanation of the Ketogenic Diet A 7-day meal plan A shopping guide for the ketogenic lifestyle A guide for clearing your fridge and pantry of the unhealthy foods that keep you out of the Keto Zone Instructions on checking your ketosis levels and maintaining your unique Keto Zone Start reclaiming your health today through Dr. My Account.
As with any diet that is different from the Standard American Diet, there are many questions that surround the Keto Zone diet. Keto is a moderate-protein diet. This means approximately. You can eat slightly less if you eat more fats and are satisfied. This amount of proteins is easily obtained with high-protein foods in addition to fats and vegetables at two meals per day. You may feel the Keto Flu. The Keto Flu is mostly due to lack of carbohydrates AND electrolytes imbalances as you start burning ketones.
High fat, low carb diets allow your body to reboot its ability to use fat for fuel. Weight is finally falling off, weight that I could not get off regardless of hat diet or exercise program I was on. Average rating 4. I have read several other books and this one was the most clear and concise. Feb 12, Kylea Hatfield rated it it was amazing. When you omit the carbohydrates in the diet, you will reduce blood sugars. Barry Sears Creator of the Zone Diet. Just a moment while we sign you in to your Goodreads account.