While most people in Paleo circles agree on the basic premises, some questions are oftentimes the subject of much debate. The question about the optimal amount and ratio of protein, carbohydrate and fat that we should consume is one of them. I think that many authors fall short in their recommendations and make mistakes that lead people to have wrong ideas about optimal nutrition. Trying to accurately imitate our ancestors is a recipe for failure and choosing an optimal macronutrient ratio solely based on our observations of the Paleolithic Era can lead to critical mistakes. This is why the question needs to be tackled and answered from different angles. The fact that we are so flexible is probably what allowed us to populate and thrive on every corner of the world. Through the years, very low carbohydrate and zero carbohydrate diets have proven to be therapeutic and helpful for many situations. Red blood cells and some brain cells are two examples of cells that still need glucose to function. Cutting the supply of glucose could then effectively kill the cancerous cells. There is a flip side to the story though. Long term ketogenic diets can lead to problems where the body thinks its starving and down-regulates thyroid function.
Call it what you want, this is currently one of the hottest diets fad diet? Now like most things in life, there is good and bad to this diet set-up. Adamant followers of this approach may deny that as some tend to be rather cult-like in their beliefs, but when you take a step back and really look at the paleo diet plan, you will see a few shortcomings. More on that later. Side Note: Macronutrients are crucial, to find out a macro split that works for you; click here on our Macro Calculator. Today, however, with modern day eating habits and all the manufacturing that we are doing to our foods, these diseases run rampant. Which brings us back to the diet. If our ancestors were healthier than we are today, what is that telling us?
You marcos to customize it are eating, you have to. So, how can you one-up brown rice, oatmeal, etc. No matter what foods you diet, the Paleo diet is consume the proper number of. Also known as the caveman.