The foods we choose every day are important for our heart health. Research into high blood pressure shows us that the foods we consume can help to lower and manage high blood pressure. The following foods are your best bets in beating high blood pressure— based on the science. Regularly having serves of vegetables is linked to a lower risk of high blood pressure. Choose a variety of fruit and vegetables. The different colours offer different healthy nutrients. Read here for more information on what a serve is and ways to get more vegetables in your day. Like vegetables, fruit is a rich source of potassium, magnesium and fibre. Include a handful of frozen and washed berries on your yoghurt or a piece of fruit with nuts as a 3pm pick me up.
Nuts and seeds Nuts and seeds are delicious and nutritious. It’s important to be consistent because if you stop exercising, your blood pressure can rise again. Explore some useful things to know about intimacy after a heart attack Relationships and sex after a heart attack Explore some useful things to know about intimacy after a heart attack These numbers vary among ethnic groups. Baking recipes Find heart healthy baking recipes Guillain-Barre syndrome Headaches Know your type Headaches and hormones Headaches: Treatment depends on your diagnosis and symptoms Is chocolate healthy? Accessed April 5, Fruit, vegetables and heart health Fruit, vegetables and heart health.
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