The MIND diet is a scientifically approved nutritional plan well-known for triggering memory and healthy functioning of the brain. Formulated by Prof. Morris, Rush University Medical Centre, it particularly aims at averting dementia and preventing the loss of brain function as you age. This shows that there is a direct relationship between food and brain health. The main approach of the MIND diet is lowering the risk of dementia and the degeneration in brain health that often develops as people age. This diet basically is a combination of the Mediterranean and the DASH diets, a food pattern that mainly pays attention to improve brain health. Researchers strongly recommend the Mediterranean and DASH diets as the healthiest and have proven that these diets can control blood pressure and reduce the risk of cardiovascular disease, diabetes and other chronic diseases. It mainly includes food groups that confer to boosting brain health, preventing memory loss and controlling blood pressure. Read through this article to get a better understanding of the MIND diet, foods to eat and avoid. This diet mainly emphasizes on reducing the intake of unhealthy foods and increasing intake of wholesome foods that exhibit amazing healing properties.
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Gluten sensitivity and psoriasis: What’s the connection? Live Science. The MIND diet encourages eating vegetables, berries, nuts, fish and other brain-healthy foods. However, the participants obtained very little benefit from the two other diets if their adherence to them could be termed moderate rather than strict. Lunch: Mediterranean grilled chicken and veggie wrap with hummus and a side of almonds. The results showed that the diet lowered the risk of Alzheimer’s by as much as 53 percent in participants who meticulously adhered to the diet. The study also found that the longer a person followed the MIND diet, the better protected the individual was from developing Alzheimer’s. The MIND diet takes inspiration from these two diets, but with an emphasis on foods that have been linked with benefits for brain health and reduced risk of dementia. This includes all hard and soft cheeses, regardless of fat content. While too much alcohol is unquestionably harmful to the brain and overall health, studies suggest that light to moderate drinking may lower the risk of dementia. If you enjoy a glass of wine at night, this will come as welcome news: The MIND diet allows for up to a glass of wine each day.
This is another food option that makes the MIND diet incredibly flexible. In another study, people who followed the advice of the DASH or Mediterranean diets consistently showed higher levels of cognitive functioning over an year period. Nuts may be high in calories and fat, but they’re packed with fat-soluble vitamin E, known for its brain-protective qualities.