Getting enough protein when you’re following a gluten-free vegetarian or vegan diet may seem tricky since many of the usual vegetarian protein sources. Seitan and many other meat substitutes you find in the grocery store are off-limits because they contain gluten-based ingredients. Fortunately it’s not as difficult as you might think to make sure you consume the protein your body needs. First, you probably need less protein than you think Many people in developed countries like the U. Most people who are moderately active require approximately 0. If you weigh pounds, you need about 65 grams of protein. There are numerous potential sources of protein and plenty of ways to mix and match them each day.
Protein is an essential nutrient for maintaining a healthy body. Not only does it supply your body with energy, it also plays an important role in cell building and repair. According to the Dietary Reference Intake or DRI, between 10 and 35 percent of your daily calorie intake should come from protein sources, but meeting that goal can be tricky if you’re on a gluten-free diet, which doesn’t include as many fortified foods as an unregulated diet. Get familiar with high-protein gluten-free foods to ensure that your body is getting the protein it needs to do its job, and use a tool like The Daily Plate to help you track how much protein you’re getting with each meal.
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