Western diet vs mediterranean diet

By | August 17, 2020

western diet vs mediterranean diet

According to a study conducted by US Department of Agriculture researchers, just a modest shortage of magnesium leads to retention of excess calcium in post-menopausal women. The subjects were men between the ages of 35 and 64; all the volunteers had high cholesterol levels. The Mediterranean Diet plan is highly based on the traditional foods being eaten in Spain, Greece, Italy, and some other countries. What they like to focus on is eating healthy fats, so olive oil is a staple of the Mediterranean diet and there are research studies that show that olive oil reduces inflammation in the colon and reduces the risk of colon cancer cell growth. Western processed food diets produce many imbalances that promote chronic disease and premature death. This diet is characterized by high intake of olive oil, fruits and vegetables, whole grains and cereals, legumes, fish, and nuts; low intake of red meat, dairy products, and sweets; and moderate intake of red wine with meals. When the study began, all the men were 40 to 75 years of age and none had been diagnosed with cardiovascular disease or cancer.

These stress or dietary-related factors are not a reason to place adults on cholesterol-lowering medications. An absurdity of western medicine is to detect high circulating cholesterol numbers in blood tests and assume that a liver-toxic cholesterol-lowering statin drug deficiency is the problem. The vast majority of adults who consume eggs do not experience a rise in cholesterol. Hydrogenated trans fats persist in the western diet American food producers persist in lacing baked goods and other foods with hydrogenated fats solely for improving product shelf life, not for any nutritional benefit. Later stronger statins were developed but have also failed to reduce death rates for cardiovascular disease. But while an excellent diet is necessary for excellent health, it is not enough; it should be matched by an excellent exercise schedule. Expand All Collapse All. With all of the medications in the armament of western medicine, there is yet no wellness pill, though a so-called polypill has been suggested for healthy populations that offers a combination of yet more drugs. Dietary sugars increase the growth of tumors. Avoid hard liquor and only stick yourself to wine. Cholesterol phobia An absurdity of western medicine is to detect high circulating cholesterol numbers in blood tests and assume that a liver-toxic cholesterol-lowering statin drug deficiency is the problem. And just as the diet is moderate but healthful, so too is your exercise requirement.

Spreads with plant stanols and sterols such as Benecol or Take Control. Whole grain diets have been proposed as a remedy but breads are often misleading as to bran content, the key ingredient in whole grains. Stevia, xylitol and inositol would be desirable low- calorie sweeteners over aspartame or saccharin. Mice fed a typical western cholesterol-rich diet developed brain plaque in the hippocampus part of the brain. But the problem comes when you confront a food you like and you have to avoid for the sake of health. Mediterranean diet could deter overeating, particularly when compared to a Western diet NutritionInsight 23 Apr The Mediterranean diet — rich in plant-based proteins, whole fruits, vegetables, legumes, nuts and olive oil — has long been revered for its health-boosting potential. Keys is still revered by modern medicine today and his work recalled by annual lectures in his memory. Other studies confirm this.

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