The views expressed in the contents above are those of our users and do not honey reflect the views of MailOnline. What diet siet water to my and experience! A cup of whole milk contains 7. Why Weight Watchers Need Honey. Your body uses up water nutrients honey to dissolve this unnecessary fat. And diet experts put honey in the same ‘bad food’ category as table sugar. This means diet more than one small pot of yoghurt or cottage cheese, one matchbox-size piece of cheese buy mature cheese, which packs more flavour for fewer calories and up to ml, around a pint, of milk per day.
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By Louise Atkinson. What if someone told you that you could drop a dress size by Christmas simply by eating a spoonful of honey before bed each night? It sounds far too good to be true, but it’s actually the keystone of a revolutionary new, scientifically backed way to slim. The Honey Diet harnesses the proven powers of honey to trigger metabolic changes that ensure you won’t succumb to diet-busting sugar cravings, and mean you even burn fat while you sleep. There’s no calorie counting, no expensive diet foods, no draconian starvation plan – and you can easily lose up to 3lbs a week. The programme is the result of a lifetime’s research by nutritionist Mike McInnes, who discovered that honey’s unique combination of natural sugars make it a near-perfect weight-loss food. On this plan you can enjoy delicious family meals, snacks and treats usually banned on diets – including puddings, bread, muffins and even biscuits – as long as they are made with honey rather than sugar. Indeed, by substituting sugar for honey throughout the day, and taking a large spoonful of honey in a hot drink before going to bed, the mechanisms in the brain that spark ruinous sugar cravings can be shut down altogether. So how does it work?