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Back in graduate school, I did a whole project on the subject of calorie density. Okay, I know that sounds kind of scientific and really boring, but I swear, it was cool. And, you know, my project was kind of awesome—at least I thought so. The whole idea about it is that some foods have more calories per gram or ounce than others. The average human likes to have about two pounds of food to feel full. But how you go about getting those two pounds—aka the calorie density of those foods—can be huge when it comes to being at a healthy weight.