Often, vegetarians will find that they need to watch what they eat more closely than they did in the past. After all, meat becomes off-limits, and in some types of vegetarianism, so do dairy, eggs, or other animal products. But what if a vegetarian were to also take on a Paleo diet? Or a keto, Whole30, or gluten-free diet? What happens then? This can become a challenge for members of the vegetarian community. The following guide will discuss the challenges of being a vegetarian while on a second intersectional diet, and suggest a few solutions. First, what is the Paleo diet?
Happy to share the comparisons I discovered in my research, and happy for you to make up your own mind. This diet journey has stirred many emotions. At times I felt lost, confused, excited, irritated, and certainly overwhelmed.
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So what do you eat on keto? The core of the diet involves keeping your carbohydrate intake low. To follow the keto lifestyle, focus on vegetables, fats and proteins at each meal. Packed with fresh vegetables, and plenty of healthy fats, salads can be a great keto addition to an uninspiring meal. And let’s not forget the snacks! DIY pickles, like these spicy dill spears, are low-carb and delicious. Or try 3-ingredient cloud bread — a keto staple — topped with mashed avocado or unsweetened almond butter. Alternatively, whip up simple keto-friendly snacks in seconds by dusting almonds or other nuts with your favorite seasonings. Based on the types of foods presumed to be eaten by cavemen, the diet is by far one of the most popular of the past few years.