Trends on how to eat come and go, making diet advice confusing. In this article we explore different dietary trends and the benefits they could have for your heart health. People choose to eat different types of food for lots of reasons. Eating for health is just one factor behind the food decisions we make every day. There are cultural and religious reasons for choosing one food over another. As well as ethical and environmental reasons. Some people eat a certain way due to food allergies, or medical and health conditions too. Then finally, we have our own preferences on what foods we like and dislike.
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