After you’ve finished your workout, the first thing you do is probably reach for your protein shake. Helping feed your muscles and repair the tiny tears — these are responsible for muscle growth — that protein shake is one of your most valuable fitness tools. But have you ever considered switching to vegan protein powder… Read More »
I’m Nataly, and I’m a year-old full-time student with two kids from Moscow, Idaho. I’ve lost 25 pounds on my weight-loss journey, and I’ve found serious relief from frustrating health issues as a result of my new lifestyle. I’ve always loved running and staying active. But during my second pregnancy, everything changed. Excess weight just… Read More »
During the clear liquid diet, you may consume. After symptoms improve, usually within two to four days, you may add 5 to 15 grams of fiber a day back into your diet. Finally, delaying bowel movements can lead to hard stools and increased strain on the muscles of the colon, which may lead to diverticular… Read More »
On Sunday, June 3, communities across the U. It is a day of triumph for survivors and their families, a day of hope for cancer patients, and a day of remembering for the loved ones of those who were taken by the disease. However, cancer patients deserve more than just one day of recognition. It… Read More »
Keto is an abbreviation for the word Ketogenic, which refers to a metabolic state known as ketosis. This means when your body runs on a form of energy called ketones rather than glucose. So, a Keto diet is a nontraditional diet consisting of a very high fat, moderate protein, very low carb diet. This diet… Read More »