July Fourth was not the celebration President Joe Biden had hoped for, as far as protecting more Americans with a coronavirus vaccine. The nation fell just short of the White House’s goal to give at least a first dose to 70% of adults by Independence Day. By that day, 67% of adult Americans had gotten… Read More »
I am trying intermittent fasting right now. I would like to recommend The 4 Hour Body to some Spanish-speaking relatives. Guinevere our 9 year old bullmastiff lost 20 lbs on the diet, does that count? Is it okay with brown bread and scb porridge for breakfast? While on book deadline right now, for instance, I… Read More »
Photo: Felipe Morin. There are definitely a few gems hidden amongst the rubble, and more than a few typos were unearthed in the process. This post — mostly how-to with a few bits of entertainment — is purely for tying up loose ends. I hope it helps. Not to worry — there will continue to… Read More »
The Dukan Diet is a low-carbohydrate, high-protein weight loss program developed by a French physician in the s. The plan includes four phases—Attack, Cruise, Consolidation, and Stabilization. Two phases focus on weight loss and the other two focus on maintaining that loss. The plan is based on the premise that you don’t lose weight when… Read More »
Changed my life. Now, diet break down of the Slow-Carb Diet eating rules. I like the way you think still. Diet have slow weight energy, and my expectation here was to carb mostly fat, but clearly I have lost muscle low well, and more plant food diet menu I slow expecting. This means that I… Read More »