Tag Archives: risk

Gum Disease Increases Risk of Mental Health Problems by 37%

A collaborative study1,2 64,379 people’s medical records discovered that patients with periodontal disease have a 37% higher risk of developing mental health illness. The research team from the University of Birmingham also found that 60,995 had gingivitis and 3,384 had periodontitis.3 The data from these individuals were compared against 251,161 healthy individuals without any record… Read More »

Fermented Foods May Lower Your Risk of Death

This article was previously published August 6, 2020, and has been updated with new information. I’ve written many articles detailing lifestyle and dietary strategies that may decrease your COVID-19 risk by boosting your immune function and general health. Now we can add fermented foods to the list, which shouldn’t come as such a great surprise,… Read More »

Heart Disease Risk Reduced With One Cup of Leafy Green Veggies a Day

Research has found that individuals can significantly reduce their risk of heart disease by eating just 1 cup of nitrate-rich vegetables every day. The research looked at whether individuals who regularly ate higher quantities of nitrate-rich vegetables, such as beetroot and leafy greens, had reduced blood pressure, and it also looked at whether these same… Read More »