Tag Archives: potatoes

Diabetic diet baked potatoes

Each variety of potato has a different index score, but many of them fall between 80 and Potatoes are a staple in diets throughout the world because they are an affordable and nutritious vegetable. People who choose to limit high-glucose foods wouldn’t obviously avoid potatoes because we often associate high GI foods with those foods… Read More »

Keto diet sweet potatoes

Hummus is a better choice, with around 3 g of net carbs per 2-tbsp diet. Potatoees 1 cup : 32 g net carbs 36 g total carbs Potato 1 medium : 33 sweet net carbs potatoes g total carbs Sweet potato 1 medium : 20 g net carbs 24 g total carbs Beets 1 cup,… Read More »