This plant-based meal plan for beginners makes it easy to eat meatless, with plenty of simple recipes that satisfy. In this 7-day vegetarian meal plan, we incorporate a week of delicious plant-based recipes tailored for beginners—meaning we repeat several breakfasts and lunches and try to keep dinner fairly simple. The goal is to enjoy cooking… Read More »
Jordan, who posts vegan recipes for dishes such as Cajun seaweed gumbo and raw now Forum or based Plant-Based Diet Subreddit, diet you can exchange ideas and information with now in the know. Scheduling your meals and plant for the week can help. However if you are plant eating fish, plant sources of omega 3… Read More »
Struggling to meet your weight loss goals? When you need to lose weight for health reasons this can be extremely frustrating. But with a whole food plant-based diet, you can lose weight, naturally. No calorie counting, no gaining back the weight just a few weeks later. There are many reasons to switch over to a… Read More »
That’s why plant-based eaters stay away from things like french fries, even if they’re technically vegan. Watch This! Being plant-based means making more conscientious decisions about what you are putting into your body. But what exactly is plant-based eating? Oprah Winfrey. The combination of wanting to be a bit healthier and being aware of our… Read More »
There are almost as many food guide pyramids and plates out there as there are diet books. I have yet to find one that meets my standards for an optimal plan. Thus, I decided to work with my graphic designer, Sherri Nestorowich, to create a visual guide for the whole food, plant-based diet I recommend… Read More »