Tag Archives: military

3 day military diet menu to print

Note: Normally this blog is strictly about helping young adults learn more about the military, and military related topics. So has WebMD and Dr. How much weight, exactly? According to Healthline, the Military Diet essentially involves a 3-day meal plan, followed by 4 days off. For someone like myself, a lb. I decided that I… Read More »

3 day gluten free military diet

Using substitutions on the Military Diet, you can create a gluten free, lactose free, vegetarian and vegan version of the 3 day diet. NEVER substitute orange for grapefruit. Oranges will create the opposite effect intended for the Military Diet. In an acidic environment, fat flourishes. So, alkaline producing foods will help improve the pH balance… Read More »