Tag Archives: loss

Best low carb diet for fast weight loss

On a strict low-carb diet, the liver produces ketones from fat, that become an effective fuel for the brain. This is mainly based on clinical experience [weak evidence]. Could dairy products be slowing your weight loss or holding you back from your potential health gains? Roasted fennel and snow pea salad. Cheese-filled chicken breast with… Read More »

Proven diets for fast weight loss

First Thing election special: ‘Ebola tsar’ becomes Biden’s chief of staff. Ad Microsoft. Full screen. Quick and dirty Does bikini season sneak up on you each summer? Is your soon-to-be worn wedding dress still just a touch too tight? Were your holiday outfits uncomfortably snug? Did a last-minute invite for a beach getaway come your… Read More »

Diet foods for weight loss

Losing weight requires a mix of eating nutritious foods, cutting calories, and being physically active, but if your kitchen is stacked with diet-sabotaging junk foods, it makes it that much harder for you to shrink your waistline. Although the foods on this list seem innocuous, many of them have empty calories and slow down your… Read More »