Tag Archives: levels

Higher Levels of These Antioxidants Linked to Lower Dementia

A study supported by the National Institute on Aging and published in the journal Neurology demonstrates that people who have higher levels of specific antioxidants in their blood could reduce their potential risk of developing dementia.1,2 Antioxidants are substances that help protect the body against cell damage from free radicals. The body produces free radicals… Read More »

What diet reduces insulin levels

As described in our in-depth companion guide: What you need to know about insulin resistance, this becomes a vicious cycle with insulin rising higher and higher and cells becoming even more resistant. For more information about how and why insulin resistance happens, the health conditions related to insulin resistance, and how insulin resistance is diagnosed… Read More »

Keto diet good ketone levels

Until then, make sure you get enough electrolytes: Quick Guide to Keto-flu Remedies. You might try lowering your carbs to achieve a higher reading. Anyway, I had to stop eating meat, eggs, cheese, dairy. I LOVE sugar! Once your fat cells are full, any excess energy will be redirected to other parts of your body… Read More »

Healthy levels of cholesterol while on keto diet

Franziska Spritzler is a registered dietitian, author and certified diabetes educator who takes a low-carb, real-food approach to diabetes, weight management and overall health. More results Very-low Density Lipoprotein VLDL carries triglycerides and increased levels of it are strongly associated with greater cardiovascular risk. These long molecules can be broken down into other fatty acids… Read More »