Tag Archives: keto

Cantaloupe and keto diet

That means most fruit, which naturally contains sugars, is pretty much off the table. Not a chance. Believe it or not, though, there are some fruits you can still incorporate into a keto meal plan with a little strategy. When you need something sweet, go for fruits as low in carbs and sugar as you… Read More »

Keto diet kale soup

This content contains affiliate links, which helps hangrywoman. Thank you for your support of the blog. Having type 2 diabetes, I have to be so careful and calculated about my carbohydrate intake. We decided to try the Ketogenic diet because it still allows us to eat things we like and really focuses on getting carbs… Read More »

Keto diet to lose 60 pounds

And one more thing — take a before picture! The keto diet: “That is where I lost the most weight pounds being hungry”. Ricardo Grande. When I walk my dog around the block, I lose have to stop and sit on a rock. Woman sheds 65 pounds on the keto diet after diet on all… Read More »

Keto food diet allowed foods

The same amount of cottage cheese also has 5 grams of carbohydrates with 18 grams of protein. Keto lamb stew with dill sauce and green beans. There are two companion guides with more information about navigating the grocery store and deciphering food labels. As you can see, these foods are much higher in carbs. You… Read More »