Tag Archives: journal

Keto diet science journal

Recently, many of my patients have been asking about a ketogenic diet. Is a ketogenic diet safe? Would you recommend it? Despite the recent hype, a ketogenic diet is not something new. In medicine, we have been using it for almost years to treat drug-resistant epilepsy, especially in children. In the s, Dr. Atkins popularized… Read More »

Diet journal sheets with water and aleep

Gender differences in dehydration-induced mitral valve prolapse. Leiper JB. Emerging clinical evidence supports the association between vitamin and mineral deficiencies and disrupted sleep. Acute effects of the very low carbohydrate diet on sleep indices. Compared with the younger participants, the older adults experienced increased total sleep time TST and greater sleep continuity after the consumption… Read More »

Best diet food journal app

In need of eating a little healthier or losing a few pounds? Knowing what food is good for you, and what food is just a waste, is an important part of good nutrition. MyFitnessPal offers a huge food database, listing over 5 million different foods. A weight tracking tool, along with barcode scanning, rounds off… Read More »