Tag Archives: heart

Saturated fat for heart healthy diet

For example, canola oil contains some saturated healthy but diet mostly a monounsaturated fat. Tropical oils can have saturated complex effect fat blood cholesterol for. Department of Health and Human Services and U. Some types of stress, such as physical activity, actually diet help you relax and handle mental or emotional stress. Remember heart drink… Read More »

Diet to prevent stroke and heart disease

Virtua Health is here for good. It, as well as the other carotenoids, have strong antioxidant, anti-inflammatory benefits,” says Chong. Vegetarian diet Why vegetarian? Choose the following substitutions to limit the trans fat in your diet. Saturated fats tend to be solid at room temperature and are found in animal products like meat, cheese, egg… Read More »

Menopause heart healthy diet

Menopause officially occurs 12 months after your last menstrual period. The process leading up to menopause is called peri-menopause. This is the time you begin having menopausal signs and symptoms, even though you still menstruate. Your hormone levels rise and fall unevenly, and you may have hot flashes and other symptoms. Perimenopause can last four… Read More »

Diet forn heart issues

The Heart Collective Supporting women who are living with a heart condition Hypertension, or high blood pressure, can increase your risk of heart attack, kidney failure and stroke With spring sprung, now is the time to get back to heart-healthy eating. Sorting fat from fiction Sorting fat from fiction. Heart health – managing heart disease… Read More »