Candida albicans, commonly known as candida, is a type of yeast present mainly in your digestive tract. Candida belongs to a group of cells called eukaryotic cells whose main functions include metabolism and energy conversion. Normally, your immune and digestive systems keep candida from reproducing too rapidly, migrating through intestinal walls and invading body tissues.… Read More »
Pecans, Brazil nuts, and macadamia nuts, all on the left side of the image, have the lowest amount of carbs per serving and can be enjoyed freely on a keto diet. Well, almost freely. Some of us enjoy eating dry-roasted, salted nuts so much that we end up going overboard with them. If this is… Read More »
Once again, as with so many bodily reactions, this condition originates in changes to the gut microbiota. The result of this is that they then produce significantly less of the antimicrobial molecules that can protect the gut against gram-negative and gram-positive organisms. Alcohol-related changes in the intestinal microbiome influence neutrophil infiltration, inflammation and steatosis in… Read More »
Although we’re familiar with the ill effects of artificial sweeteners, a study recently shed light on the frightening link between zero-calorie artificial sweeteners to diabetes and obesity. And to make matters worse, another study revealed that daily diet soda drinkers grow about two-and-a-half more inches of belly fat each decade than those who don’t drink… Read More »
Another protein-packed pick, almonds are a great choice for keto dieters. When in doubt, opt for a salad with nonstarchy veggies, cheese, avocado, and a simple, olive oil—based salad dressing. Open Heart Evidence from randomised controlled trials does have support current dietary fat guidelines: a systematic review and meta-analysis [strong evidence] Have more. Many people… Read More »