Tag Archives: foods

Fermented Foods May Lower Your Risk of Death

This article was previously published August 6, 2020, and has been updated with new information. I’ve written many articles detailing lifestyle and dietary strategies that may decrease your COVID-19 risk by boosting your immune function and general health. Now we can add fermented foods to the list, which shouldn’t come as such a great surprise,… Read More »

5 Best Foods To Try For A Healthier Life

As something as crucial to one’s health, healthy eating is something that everyone, but only a few do consistently. Note that eating healthy isn’t about following any strict diet plan. It’s about the foods and drinks a person chooses to consume every day. Simply saying, eating right is enough to help you achieve a healthier… Read More »

Slow carb diet foods to avoid

I am trying intermittent fasting right now. I would like to recommend The 4 Hour Body to some Spanish-speaking relatives. Guinevere our 9 year old bullmastiff lost 20 lbs on the diet, does that count? Is it okay with brown bread and scb porridge for breakfast? While on book deadline right now, for instance, I… Read More »

Keto food diet allowed foods

The same amount of cottage cheese also has 5 grams of carbohydrates with 18 grams of protein. Keto lamb stew with dill sauce and green beans. There are two companion guides with more information about navigating the grocery store and deciphering food labels. As you can see, these foods are much higher in carbs. You… Read More »