Tag Archives: example

Example of plant based diet menu

This plant-based meal plan for beginners makes it easy to eat meatless, with plenty of simple recipes that satisfy. In this 7-day vegetarian meal plan, we incorporate a week of delicious plant-based recipes tailored for beginners—meaning we repeat several breakfasts and lunches and try to keep dinner fairly simple. The goal is to enjoy cooking… Read More »

High school basketball diet plan example

Improve your training, nutrition and lifestyle with daily. Practicing solid nutrition habits as you follow Coach McKown’s summer program can improve your performance by enhancing training, speeding recovery and decreasing illness. Throughout your summer training, key in on: carbohydrates to provide necessary energy; lean protein to repair damaged muscles; and antioxidant-rich foods that fight the… Read More »

Example of balanced diet week

Studying a few examples may make this whole meal planning thing easier, so here’s a full week’s worth. You don’t need to follow the days in order; you can choose any meal plan, skip one, or repeat as you like. This week’s meal plan was designed for a person who needs about 2, to 2,… Read More »