I am trying intermittent fasting right now. I would like to recommend The 4 Hour Body to some Spanish-speaking relatives. Guinevere our 9 year old bullmastiff lost 20 lbs on the diet, does that count? Is it okay with brown bread and scb porridge for breakfast? While on book deadline right now, for instance, I… Read More »
This doesn’t mean that carbohydrates should be eliminated; rather, it becomes important for you to plan your meals and snacks so they provide a consistent amount of carbohydrates. If needed, you can increase added fats and proteins to provide additional calories. After a while, you will become adept at correct portion sizes. Dinner: Smoky tofu… Read More »
Goodreads helps you keep track of books you want to read. Want to Read saving Want to Read Currently Reading Read. Other editions. Enlarge cover. Error rating book. Refresh and try again. Open Preview See a Problem? Details if other . Despite the proven health benefits, many nutrition professionals are still reluctant to recommend them.… Read More »
Studies show that low-carb diets can result in weight loss and improved health markers. All you need to do is to eat whole foods that make for a complete, nutritious, and filling diet. Get instant access to healthy low-carb and keto meal plans, fast and easy recipes, weight loss advice from medical experts, and so… Read More »
Pin it Follow us Creamed spinach is the perfect low-carb side to go with pork chops, roast chicken or fish. This recipe is one of my favourite sides. I even included it as part of a complete meal in my upcoming Beginner’s KetoDiet Cookbook that will be out in April and is available to preorder!… Read More »