Tag Archives: avoid

Slow carb diet foods to avoid

I am trying intermittent fasting right now. I would like to recommend The 4 Hour Body to some Spanish-speaking relatives. Guinevere our 9 year old bullmastiff lost 20 lbs on the diet, does that count? Is it okay with brown bread and scb porridge for breakfast? While on book deadline right now, for instance, I… Read More »

Foods to avoid low carb diet

More From Food. How much is too much? But not necessarily so low that people end up in ketosis. Visual low-carb guides Here are more detailed visual guides to the amount of carbs in common foods. Click to find out. As much as possible, eliminate table sugar, high-fructose corn syrup, and fructose, except in small… Read More »

Fodmap diet what to avoid

In this series, we explore all things gut. And its possibly the most complicated phase at that — the elimination phase. And honestly, when I was starting off the diet myself, I found that getting my head around this complicated first phase of the diet took a lot of studying, checking and double checking. To… Read More »