Tag Archives: athletic

Ketogenic diet and athletic performance

Made popular by celebrities and athletes alike, this very low-carbohydrate, high-fat diet goes against almost every traditional nutrition recommendation for athletes, in that it severely limits carbs. Generally, athletes are encouraged to eat a certain amount of carbs before and even during an event for sustained energy. Carbohydrates, after all, are the number one fuel… Read More »

Athletic plant based diet

So says clinical nutritionist Fred Bisci, Ph. Bisci leads me down a steep set of creaky stairs to his office, where he consults with clients regularly to talk longevity and health. If the air was clean, our lifestyle was devoid of processed food, and we had less stress, living to would not be out of… Read More »