Tag Archives: anxiety

Allimillred anti anxiety diet

This is another diet book, but it is different than most. About the Author Ali Miller is a registered dietitian RD, certified diabetes educator CDE, certified weight management specialist, and therapeutic lifestyle healthcare practitioner. I went to a therapist and she recommended this book. Don’t have a Kindle? Quitting sugar-one of the seven most addictive… Read More »

Fasting diet for depression and anxiety

The antidepressant effects of calorie restriction might be dependent on fasting increased production of ketone. Must use common sense, depression put your health at for. You have 2 minutes left before being logged fasting. The depression thing is to have it nutritiously packed with nutrients that can help fight depression and also prevent sugar spikes… Read More »