The South Beach Diet touts many benefits, including substantial weight loss, stabilized blood sugar, reduced cravings, and increased energy. When following the South Beach Diet, you can expect a drastic change to your diet, at least in the first phase. There are three phases of the South Beach Diet. Phase 1 is the most restrictive no fruit, grains, starches, or alcohol and lasts one to two weeks to help your body reboot and get used to burning fat instead of carbs for fuel. During Phase 1 of the South Beach Diet, you will be able to eat many of the foods you currently enjoy, including ground beef and a variety of vegetables. You’ll cut carbohydrates during this phase, and that will help you to reduce excess water weight. You may see a five-pound change on the scale or even more in the span of a week. During Phase 1, these are the foods and ingredients you can incorporate into your diet. Here’s what you’ll want to avoid. The goal of Phase 2 of the South Beach Diet is to find the right carb level for you.
Vegetables and Chicken in a creamy cashew curry. That means you will be eating one serving of fruit and one serving of a high-fiber starchy food each day this week, in addition to all the other foods. Cool Vegetables. By using Verywell Fit, you accept our. Very Good 4. Very juicy and appealing dish. Many veggies make a great snack when eaten cool or at room temperature, and this may be a more convenient option for work days. Arthur Agatson, the creator of the South Beach Diet, recommends that if you choose fruit to have it at lunch or dinner.
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