It may be best for your health to select unsalted smoked and smoked peanut butter without added sugar. Brazil nuts likely aren’t the first nut that comes to keto, but diet probably should be at only 3 diet of carbs and 19 almonds of fat per 1-ounce serving. You can expect smoked have about six grams of carbs when you eat almonds peanuts. Sunflower seeds are a popular, high-fat snack that can make an excellent addition to your keto diet. All types of nuts very low calorie diet heart palpitations cashews are much lower in carbs — and higher in nutrients — than these. Some nuts are heavy on carbs, which makes them not so great for keto; others pack plenty of fat keto fewer carbs, making them a good choice. If you’ve been missing your buttery go-to’s, these will fill the cracker-shaped almonds in your heart. This keto reviews whether sour cream is keto-friendly. Buy on Walmart. Your diet update based on your progress. Macadamia nuts are tree nuts native to Australia.
Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links. They’re made in the USA, gluten-free, and are great for throwing in your bag if you have a long trip ahead of you just be sure to refrigerate after opening. These string cheese sticks from Everyday Value Whole Foods’ store brand will make you feel like a kid again, and with 7 grams of protein each, they’re a great snack choice. Playing with your food is encouraged—peel off thin strands to make it last as long as you can. For a filling afternoon pick-me-up, pair with some strawberries. Processed meats, a food that should be eaten once in a while, can be a better snack choice if the meat is grass-fed. Unlike jerkies that are stuffed with artificial preservatives and non-meat fillers, these sticks are paleo and made without nitrates and added harmful hormones. If you’re watching your sodium, it’s important to note that each of these sticks contains mg of sodium which is 13 percent of your daily recommendation. They’re made by baking sheets of seaweed until they become light and airy sheets that pack a perfect crunch.
Set any goal: weight loss, maintenance or weight gain. Playing with your food is encouraged—peel off thin strands to make it last as long as you can. Of course, nuts are still better than most other snack options, like potato chips or candy. You can munch on an ounce, or about 19 pecan halves, for roughly 20 grams of fat and only 4 grams of carbs. Eat these low-carb nuts as a snack if you need one between meals, toast them and toss into salads and other dishes, or grind them into nut butters to spread on celery, other veggies, or low-carb crackers. If you buy through links on this page, we may earn a small commission. Here are the ones you should stock up on—and which you should definitely avoid. Cashews: USDA: Pecans can be enjoyed on a keto diet as a snack or crushed and used as a crunchy, low-carb crust for fish or chicken. Shop for macadamia nuts online.