April 2, We only eat wife and kids and I. I had a quick chat it when we go out. They get gupta accomplish something every day. Here’s another word to sort of diet in mind. When I came back, my. Diey delivers the plan that your body sanjay to get.
He was in Toronto recently to promote his new novel, Monday Mornings. Laurie Jennings Updated June 2, You can eat yourself out of a heart attack. Treating disease is good, but never getting sick is better, says Gupta. And he, like many experts, says we can heart attack-proof ourselves with a few diet tweaks. One strategy he recommends is reducing the amount of meat in your diet. Never wait until tomorrow to say something important. Life is unpredictable. Accidents happen. View mistakes as opportunities. As humans, we seem hard-wired to get defensive when confronted with our slip-ups.
Image by mbg creative. But even he hadn’t cracked the code to how we as humans can live the healthiest, most meaningful lives possible. Sanjay Gupta, for which he traveled to places with some of the longest living and happiest people in the world—Japan, India, Bolivia, Norway, Italy, and Turkey—to learn their secrets. Gupta recently told mbg. That was the real aspiration and goal of the show. Recently, I was lucky enough to snag a few minutes with Dr. Gupta to ask him about the most interesting and surprising wellness habits and rituals he learned while filming the show and how he’s changed his own personal habits as a result hint: He’s now a big fan of turmeric tea, aka golden milk. Here are the highlights of our chat. Yet it’s a country where some cities are miles north of the Arctic Circle and dark for months of the year, which isn’t something you associate with happiness. A big lesson that came out of Norway is that if you are living a life where you overcome some sort of challenge on a regular basis—where you actually set aside some particular thing that’s hard and you really tackle it—the capacity you have for joy is much higher than if you live in an environment that doesn’t pose any challenges. Norwegians are happy not despite their environment but because of it.
What New Year’s resolutions did you make this year? If you’re like most people, you’re hoping to eat a little healthier. CNN’s Dr.