A macro diet goes a step further than typical calorie counting. Counting macros can help you make smart food choices. In fact, counting macros or macronutrients offers several nutritional benefits. For the dieting newbie, meal planning by counting macros is a good way to get a handle on portion control, says Ariane Hundt, a clinical nutrition coach in New York City. And it also helps you make good, informed choices, such as whole food over processed food. Not only that, a successful macro diet promises to keep hunger at bay, balance your energy levels and curb sugar cravings. Sounds pretty amazing, right? The macro diet is similar to the caveman or Paleo diet because it emphasizes the value of whole foods, rather than processed foods.
If you have followed my for very long, you probably are aware that I have been counting Macros to hit my goals in the gym and kitchen. Not only have I seen great results, but my relationship around ALL food has changed dramatically. I am no longer restricting bread, rice and a ton of other foods that I truly enjoy. For me, learning how to eat all food groups in a controlled way has really benefited my mental and physical health. I wanted to share my Macro Meal Plan along with how I make my meals work for my whole family. Macros can be a tricky term because some people judge it as you can eat whatever you want as long as it fits in your macros. Having a special coffee drink, a glass of bourbon and even a deli meat sandwich on occasion is very important to me. I usually find a way to incorporate those things into my meals a couple a times a week. By allowing myself to enjoy these things, I have found that is has completely tamed my cravings.
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