3 of the Best Deltoid Exercises to Do at Home

1. The standing dumbbell rear delt row The standing dumbbell rear delt row is an easy exercise targeting several areas of the deltoid area. The arms, shoulders and back all get a workout with this exercise, which has quite a few variations. In addition to the standing dumbbell rear delt row, instructions will also be… Read More »

Matthew’s health care tidbits

Health Policy Jul 17, 2021• Each week I’ve been adding a brief tidbits section to the THCB Reader, our weekly newsletter that summarizes the best of THCB that week (Sign up here!). Then I had the brainwave to add them to the blog. They’re short and usually not too sweet! –Matthew Holt In this week’s… Read More »

Biden Should Extend a “Public Option” as a Message to “Health Care Royalists”

By MIKE MAGEE In this world of political theatrics, with Democratic legislators from Texas forced into exodus to preserve voters’ rights, and Tucker Carlson rantings about Rep. Eric Swalwell riding shirtless on a camel in Qatar streaming relentlessly, Americans can be excused if they missed a substantive and historic news event last week. On Friday,… Read More »