Typically, a vegan diet is higher in fibre which helps, erm, things move nicely through the gut. The week is nearly up, which means my four weeks of plant-based goodness is coming to an end. Several vegans reported that the impact on their skin was immediate—and amazing. As an added bonus, this is one of those meals that gets better as leftover. I do miss cheese though and learn the hard way that supermarket own-brand alternatives are a lie. But is that due to a vegan diet—or something else? For people following a vegan diet, it is important to add vegan sources of vitamin B12 to stay healthy and balanced.
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Test out a vegan diet this month with our tips, tricks and recipes. There is a lot of hype surrounding veganism, so why not give it a try? Our Day Vegan Challenge will help you answer questions like is vegan the healthiest diet? Or is vegan right for you? Mix up your routine with 30 days of healthy plant-packed recipes and hacks to make it vegan for a month. Vegetables are the star of any healthy eating pattern, especially if you are trying to eat vegan. They come in many shapes and forms which offer different nutrition, so variety is key.