These meal makeovers ditch bad-for-you carbohydrates and swap in ones that leave you slimmer and energized. Make no mistake: Carbohydrates are essential—they’re the body’s main energy source. Minimally processed kinds, on the other hand, are typically a package of vitamins, minerals, fiber, and starch that digest more slowly and keep you fuller longer, she adds. Instead of quiche, whip up breakfast stuffed peppers. Crack 2 eggs into 2 halves of a bell pepper and bake them at degrees until the eggs are firm about 25 minutes. Top with fresh chives or a dried spice, like thyme. Instead of French toast, make protein pancakes. Mash a ripe banana in a bowl, add 1 egg, and whisk with 2 tablespoons whole-wheat flour. Pour the mixture on a griddle over low heat and cook the way you would with normal pancake batter. Instead of a bagel and lox, have a smoked-salmon omelet on sprouted-grain bread. Make an omelet with 2 eggs, 1 slice of smoked salmon, and a sprinkle of goat cheese and chives.
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