But there are three simple ways you can start fighting it today. Even doctors can’t always point to where chronic inflammation is located in the body, and what its specific causes are. Essentially, the immune system increases blood circulation to the injured area, instigates infection-fighting heat, and sends white blood cells and other chemicals to ward off bacteria and mend damaged cells. Not a big fan of lemon!!!! Sign up for PureWow to get more daily discoveries sent straight to your inbox. Do you have other plans with more protein? Once cool, cut the sweet potatoes open and shred the flesh from the skin so that the inside is mashed and easy to scoop out.
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