Mediterranean diet muffin recipe with dates

By | December 8, 2020

mediterranean diet muffin recipe with dates

Registered nutritionists and registered dietitians. I’m a scraper This search result is here to prevent scraping. If you’re a scraper, please click the link below : Note that clicking the link below will block access to this site for 24 hours. Thanks to a healthy flour made from ground almonds and oats, even chocolate muffins can be nutritious. Nutrition Profile. Cooled muffins can be frozen in an air-tight freezer container 6 months or more. You can use tart cooking apples and increase the amount of sugar, or adjust the amount of sugar to taste. Add to the dry ingredients and mix with a rubber spatula just until moistened. Stir in the shredded apple. No doubt, these mandarin cacao muffins are something!

In my version, there is no sugar and I have slightly changed the flour mix. Try making them by following the instructions below. Preheat the oven to C. In the food processor, blend the bananas with the eggs, oil and cinnamon. Sift the flour in a bowl and mix in the banana puree from the food processor. Stir well and finally, add the walnuts and dates. Finish with a splash of milk to make the mixture a bit softer, also like a custard. Enjoy with a mug of tea. Sugar and guilt free! Submit Comment. This is a recipe from my good friend and previous colleague Lorraine and the story goes like this.

Do not overmix. Love walnuts and the dates add sweetness without using sugar. In the food processor, blend the bananas with the eggs, oil and cinnamon. For extra flavor, roast the ingredients beforehand. One large Whole Wheat Apple Muffins provide about 6 grams of dietary fiber versus zero to 1 gram for the same muffins made using refined white flour. If you decide to make this recipe, please stop back and let me know how it turned out for you.

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Next add in the plain and the whole-wheat flours, the raw cacao, the baking powder and the pinch of sea salt. Sprinkle the tops with the remaining 2 tablespoons oats. Read Reviews Add Reviews.

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