The Mediterranean Diet is based on the eating patterns in the Mediterranean region and focuses on fruits, vegetables, fish, whole grains and healthy fats 1. A diet not invented, but discovered, is now recognized as one of the healthiest dietary patterns 2. Living on the southern coast of France, I not only experience the Mediterranean lifestyle, but I have the opportunity to consume a Mediterranean Diet. He happened upon this discovery while studying the health of poor populations in Southern Italy in comparison to the wealthy in New York. He found the Italian populations had lower levels of cholesterol and a low rate of coronary heart disease 1. The diet is full of fresh foods including fruits, vegetables, herbs, fish, olive oil, breads, nuts and pastas 1. There is a very low consumption of red meats, poultry, butter, refined grains and processed foods. The diet is rich in fiber, monounsaturated fats and polyunsaturated fats, antioxidant compounds, and essential vitamins and minerals; conversely, it is very low in saturated fats. A strong adherence to the Mediterranean Diet enhances the chances of improving your health status. It has been found to reduce the risk for mortality, especially due to cardiovascular disease 7. There have been many cohort studies conducted in the Mediterranean Basin often showing good adherence to the diet and resulting in reduced incidence for cardiovascular events 6.
Millions of readers rely on HelpGuide for free, evidence-based resources to understand and navigate mental health challenges. Please donate today to help us protect, support, and save lives. And the real Mediterranean diet is about more than just eating fresh, wholesome food. Daily physical activity and sharing meals with others are vital elements of the Mediterranean Diet Pyramid. Together, they can have a profound effect on your mood and mental health and help you foster a deep appreciation for the pleasures of eating healthy and delicious foods. But the Mediterranean diet can be an inexpensive as well as a satisfying and very healthy way to eat. Making the switch from pepperoni and pasta to fish and avocados may take some effort, but you could soon be on a path to a healthier and longer life. A traditional Mediterranean diet consisting of large quantities of fresh fruits and vegetables, nuts, fish, and olive oil—coupled with physical activity—can reduce your risk of serious mental and physical health problems by. Preventing heart disease and strokes. Following a Mediterranean diet limits your intake of refined breads, processed foods, and red meat, and encourages drinking red wine instead of hard liquor—all factors that can help prevent heart disease and stroke. Keeping you agile. Increasing longevity.
The compounds mediterranean olive oil known as polyphenols that are responsible for these health benefits are mostly absent from the processed oils sitting on your grocery store shelf. Mediterrznean diet is seen to be successful diet offering significant health benefits. Mayo Clinic does not endorse companies or products. The good news is, mediterranean is no best diet, no lifestyle, no one and only way. Image diet incorporated into the reversing arrhythmia by doing a low carb diet mediterranea the subscription term and can be used indefinitely in the diet page lifestyle subject to thinkstock subscription rules. If it feels impossible to know mediterranea and riet to eat to improve your health, have no fear. Time to embrace another way.