American Heart Association. Con Poulos. Quanthem Getty Images. It may also help improve type 2 diabetes management and help with weight loss depending on the foods you choose to eat on this plan. An easy to make light salad that can be served with or without chicken for vegetarians. For dessert, enjoy 1 ounce of dark chocolate. Increase your vegetable intake by serving half a bag of baby arugula leaves with this meal save the other half for Thursday.
Cold Lemon Zoodles Just one of the million amazing things your spiralizer can do. It’s a simple dinner the whole family will love. Broiled Spanish Mackerel Rating: Unrated. Caprese Avocado Toast. Create one here. Thanks for sharing. When it comes to veggies included in the Mediterranean diet, cauliflower is a standout, naturally. Use remaining chickpeas from Monday’s lunch half a ounce can. Benefits Leafy greens, like arugula, are eaten in abundance under this eating approach.
Arthritis Foundation. Load More Please accept the terms and privacy statement by checking the box below. Harira is a famous Moroccan soup, and here’s a hearty vegetarian and vegan! Non-Dairy Sources of Calcium. Grilled Lemon Chicken Skewers.