Marc David, MA, is no ordinary diet guru. The field of mind-body nutrition explores food and digestion, but it also considers the thoughts and feelings we have while eating. Are you happy? In the big picture, are you satisfied with your life or hungering for more? David recommends looking at all the factors that might affect how we eat, from breathing patterns to motivations. People may be motivated by fear to eat healthy foods, he explains. When fear is the motivation, fear will also be the end result. And who wants more of that?
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