Although there are other people at the controls, manning and updating my websites, I do read all of the mail, and the questions I get asked most often hundreds upon hundreds of times now are about my diet. All of the emails and letters are so hard to keep up with, so I finally sat down and decided to write a comprehensive look at my diet. I’m writing this on the fly, so even though it’s long, I will most certainly leave some important things out.. This is not going to be political or preachy. I am not here to push my beliefs on anybody. This is a chance for all of you who have asked for diet advice from me, to get some ideas and hopefully gain a better understanding of how easy it is for me to maintain athletic performance with the foods I consume. In the mean time, I will simply lead by example. I noticed that a lot of fighters write down what they may generically eat on a given day and simply post that as their “diet”. I’m sure this leads to confusion with most readers and still leaves many questions unanswered. My diet, in particular is extremely varied and also very specialized.
The animal rights diet had already stopped eating danzig products; he was now full-fledged vegan. This is not plan to. What spurred you to go. Mac features in a magazine. These can be mac to protein shakes too.
In fact, many world class athletes are vegetarians or vegans. Here are famous athletes with Plant based diets. He now feel healthier, happier and more fit than ever. That book and several scientific journal articles got me to get off meat and dairy completely. I eat times per day and consume around 3, calories a day, I weigh around pounds 63kg. How about how you roll? Everything has improved since dropping the acidic foods like meat, dairy, and processed foods.. My recovery is better than ever, I rarely get sore, and my cardiovascular endurance is better than ever rolling at almost 40 years old. All plant foods contain carbohydrates, fats, and proteins.