Lose Your Belly Fat Fast. Image credit: neali0o. When I ask what you tried I hear daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. Here are the 10 best ways to lose your belly fat — quickly and naturally. Stop Doing Crunches. Spot reduction is a myth. To lose your belly fat, you need more. Keep reading. Get Stronger. Strength training builds muscle mass, prevents muscle loss and helps fat loss. Eat Healthy.
Pooch, gut, beer belly, love handles—whatever you want to call it, that cushy area between your pecs and your lower half tends to be the most stubborn when it comes to weight loss. The secret to losing fat is actually no secret at all. What it comes down to is this: clean, balanced eating; consistent workouts; and regular, restorative sleep. Think bootcamps, tabata, and series of burpees, box jumps, and sprints—those all do the trick. The best thing about HIIT is that it keeps your body working long after you leave the gym, burning calories and fat on your off hours via a phenomenon called excess post-exercise oxygen consumption, aka EPOC. At an average pace you can burn up to calories per hour. Depending upon pace you can burn up to 1, calories per hour. You can incorporate intervals of walking, jogging, and running [to not only ease into your run, but also to bump up the calorie burn]. You can also choose to go up hills or do sprints. Going out in the heat you also burn more calories. Locking into a bike will not only skyrocket your fat burn, but the pack mentality may cause you to work harder in an effort to keep up with and surpass your fellow riders.
The UK government has declared war on obesity. In , the majority of adults in England were classified as overweight or obese. Is a UK-wide obesity plan the way to change that? Who knows. But what we do know is healthier lives begin with knowledge, which is why we’ve put together this guide to different types of fat, the causes and how you can go about losing it. Not all fat is created equal.